These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Despite its transformative potential, purpose can feel inaccessible to many. According to McKinsey research, 85% of ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

How to fully reap the benefits of taking time off In a nutshell Vacations provide much stronger benefits to well-being than previously thought, with positive effects lasting weeks after return — but ...

Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.

Why settle for burnout when you can invest in your mental well-being for the long haul? Lifetime access to a Calmind Premium Master Plan makes it easy to prioritize your mind with tools you’ll a ...