Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

Once again today, a health story about fizzy drinks is being widely shared online. Some of the newspapers went big with the study too - which claimed two diet drinks a day could be linked to ...

Sodas and other sugary drinks are just one piece of a person’s diet—so why can they cause ... Curbing the amount of added sugars you consume can be difficult—some people may even experience ...

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Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is. Can you tell ...

This drink contains nearly half your daily calories worth if you are following a standard 2,000 calorie-diet and exceeds the recommended daily intake for both saturated fat and added sugar.

When you're dragging, it's tempting to reach for a drink that promises to put some pep in your step. But are energy drinks a healthiest way to get a boost? Here's the truth. Are energy drinks healthy?