Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

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Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is.

Is just a can or two of soda day really that bad for you? Yes ... and even cancer. Is diet soda a good alternative? Probably not. Diet soda seems to confuse your brain when it gives the sweetness ...

According to the USDA, soda (pop if your from certain regions) is completely safe to drink past its best-by date, though it advises drinking regular soda within nine months and diet soda within ...

Having an artificially sweetened soda really doesn’t change soda from a health food to something that’s not good for you ... people can fit into a healthy diet. So if you’re a person ...

Soda is one of the first things many people will tell you to cut out of your diet when you’re trying ... for managing blood sugar, lowering bad cholesterol and aiding digestion.

It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume ...