Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.
Sugar-sweetened beverages are linked to over 3 million new cases of diabetes and heart disease each year, a new report found.
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You can drink many things more nutritious than diet soda. But claims based on scientific evidence need to be examined in context, keeping in mind what studies can actually prove — and what they ...
Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...