Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

Researchers from Osaka University have discovered that the protein subunit AP2A1 may play a role in the unique structural ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Chipotle announced Thursday it has a new protein option for its customers: Honey Chicken. Here's when it'll be available in ...

As well as degrading proteins, the proteosome surprisingly also functions in human defence against bacterial infection. By ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...