No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

The water diet is no different. Comparable to spiritual or religious fasting or juice fasting even, only drinking water for a period of time is basically abstaining from eating.

The detox water diet can improve your hydration, immunity, and skin quality and maybe even help you lose weight. Here are the ...

Water is calorie-free, while sugary drinks can contain hundreds of calories. In fact, sweetened drinks – especially soda – are the No. 1 source of added sugar in the American diet. Sources ...

At the end of three months, the participants in the diet-drink group had lost about 13 pounds on average. That was 4 pounds more than the average of 9 pounds lost by those in the water group.

What is the water diet? And does the water diet help you lose weight? It's a simpler term for fasting, where you only drink water and abstain from food. But the short and long-term effects of the ...