Lindsey Clayton, chief instructor at Barry’s in New York City, put together a six-move glute bridge exercise circuit to target key running muscles.

Elaine Stypula was pronounced dead at 10:27 a.m. Mountain time on Friday.

Everything you need to know about shin splints, including symptoms, prevention, relief and more.

How to safely use the calorie calculator Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with ...

Increase your mileage running this summer by following these six expert-backed tips that will have you running confidently and safely.

While easy runs and long runs are perhaps a little more self-explanatory, what do we mean when we say ‘fartlek’? How does a ‘tempo run’ fit into the equation? And how do ‘intervals ...

The good news is that the hardest part is done; you’re already over halfway there. Starting from scratch and building up to your first 5K is a physical and psychological challenge in itself ...

Ahead of the shoe’s launch, RW caught up with Tony Bignell, VP of Footwear Innovation at Nike, to discuss the Pegasus’s past, present and future.

Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy.

If you're new to midrun fueling, try a bunch of brands and types of fuel to find what works for you.

An aerobic profile involves identifying a vVO2 Max (velocity at VO2 Max) that represents the speed of running a race that lasts about 10 to 12 minutes. This vVO2 Max reflects the runner’s ...

Play around with speed to improve mind-body awareness, mental strength, and stamina.