To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

However, even she has made changes to her eating habits since qualifying as a dietitian in 2019. Here Watson, who now works ...

Major APAC staple food categories from rice to vegetable oil are seeing innovation efforts being driven by consumer demands for reformulation, healthier substitutions, and sustainability concerns.

PITTSBURGH — Eggs have been a baker’s best friend for, well, maybe forever. They help bind everything in a recipe together ...

The future of SNAP benefits is uncertain across America as Republican lawmakers work to make budget cuts and limit what can be purchased using the anti-hunger benefits.

If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

Black coffee is a powerful drink that can help with weight loss. Drinking it before exercise, in the morning, as a substitute ...

W e all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for thes ...

By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this ...

If there were a Mount Rushmore of fried dough in Virginia, Country Style’s apple fritter would be Washington, Jefferson, ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...