Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Increased cortisol levels. Other studies have indicated that consuming aspartame can increase cortisol levels, which changes ...

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in ...

There are dozens of soda options to choose from at the supermarket, including sugar-packed picks and ones marketed as being ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...