The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise? Here’s why experts believe a more balanced approach to eating, like the ...

Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Soda is a staple beverage for millions around the globe, with nearly half of Americans indulging in it daily. Whether it’s ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Discouraging soda drinking has been a public-health aim for decades. But the beverage is still embedded in American life.

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...