You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

Green Tea might not be a tasty beverage for many, but it contains several health benefits ailments that can make you ...

The TV doctor revealed what causes dark circles under our eyes and gave 10 tips to help decrease their appearance ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes ...

New research links energy drinks to heart risks particularly in those with genetic conditions raising serious concerns about their safety.

Dr Robert Love, 41, from Miami Beach, Florida , is a researcher and educator who specialises in helping prevent Alzheimer's disease. He warned the public to avoid three popular drinks.

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

It is indeed recommended that you drink water in the morning before your first cup of coffee. Drinking water first can help ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...