There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise. The low-calorie, high-fibre, and nutrient-dense profile makes it ideal for those looking ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

With the holidays past and the new year arrived, we look ahead — to losing weight. For some that resolve theoretically ...

We have made this January "wellness month" here on the ABC7 and we are tackling a hot topic - weight loss drugs. The pros, cons and who can benefit.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...