Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!

Nothing beats a bowl of warm, savory beef stew on a cold day. Still, there's an unexpected ingredient you should consider to ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Diet Coke has many loyal fans, but Coke Zero is a strong competitor in the battle of the soft drinks. But, is there actually ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

With the holidays past and the new year arrived, we look ahead — to losing weight. For some that resolve theoretically ...