Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when ...

Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

“It highlights why drinking your sugar — whether from soda or juice — is more problematic for health than eating it.” Della Corte was the lead author of the research which was recently ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Does prebiotic soda offer any health benefits? The idea behind prebiotic soda is that it contains fibers that feed the good bacteria (probiotics) in your gut, helping stimulate growth and activity ...