Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is. Can you tell ...

Sugar-sweetened beverages are linked to over 3 million new cases of diabetes and heart disease each year, a new report found.

Is diet soda a good alternative? Probably not ... Drink water instead. You can flavor it with cucumber, lime, mint, or frozen berries if plain is too boring. If caffeine is what you're after ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926947","url":"https://api.time.com/wp-content/uploads/2015/03/diet-soda-weight-gain.jpg","caption":"","credit ...

Having an artificially sweetened soda really doesn’t change soda from a health food to something that’s not good for you ... can fit into a healthy diet. So if you’re a person who loves ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...