What do Diet Coke and a cigarette have in common? A lot, according to Gen Z, who claim cracking open cold can of soda is akin ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

When you are trying to lose weight, it is not just about cutting calories, but also eating foods that are rich in nutrients. It is important to identify foods that can slow down the weight loss ...