While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Diet Coke has many loyal fans, but Coke Zero is a strong competitor in the battle of the soft drinks. But, is there actually ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Half of the people in the U.S. drink soda every day. Find out how it affects health in the short-term and the long-term.

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

One self-proclaimed soda addict claims to drink 100 cans of soda per day, but is this safe? We'll explain the potential risks ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...