The scientists concluded that the antioxidant and anti-inflammatory properties of green tea might protect blood vessels and ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Helen Khan, 45, joined her local community choir to help avoid developing the disease which took both her father and aunt ...