Did you know that molecular ageing may accelerate rapidly at 44 and 60? A paper published in the journal Nature Ageing last ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

New research has revealed that consuming cheese may take more than a minute from your life expectancy. The study, conducted ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Celsius’ $1.8 billion purchase of influencer-founded energy drink brand Alani Nu last month sparked fresh hope among ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

They’re a symbol of our economic fragility and — critically — a cheap source of protein and many other nutrients. The rise in egg prices and shortage in egg supplies unnerves consumers and makes us ...