Kevin Butler has not known 17-year-old Elijah Mendez for long, but the Plum High School senior has made an impression. Butler ...

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...

It is also crucial to pay attention to other factors like proper nutrition, hydration, and recovery strategies, including ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I really ...

Iasonas Vaiopoulos of Fairgrove needs a specially made pair of Puma shoes to play on the Mid-Michigan Sting basketball team.

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...