そう話すのは、管理栄養士の麻生先生。今回は、“太りにくい食べ方のコツ”“意外なアイスの選び方”“おすすめの市販アイス”“低カロリーな手作りレシピ”まで、アイスを上手に味方につける方法を教えてもらった。（「」以下・麻生先生） ...

ウェディングドレスやヘアスタイル、メイクなど、多くの花嫁がこだわりを追求する結婚式。先日、アメリカ・テネシー州で暮らすある25歳の花嫁が、自身の結婚式に“ノーメイク”で出席したことをSNSに投稿し、話題に。もっとも注目を浴び、記憶に残る結婚式で花嫁が ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Fans were shocked when, on February 26, news broke that actor Michelle Trachtenberg, 39, had been found dead in her New York ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Drinking lots of water can help prevent a UTI simply because it dilutes the amount of bacteria in your bladder, Dr. Nseyo ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

D-mannose is a naturally-occurring sugar derived from fruits and vegetables such as oranges, apples, and peaches. The thought ...

Sometimes compression shorts can be uncomfortable if they're too restricting, which is why the length of the inseam is important. For comfort, certified personal trainer and health coach Stephanie ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...