Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

Once again today, a health story about fizzy drinks is being widely shared online. Some of the newspapers went big with the study too - which claimed two diet drinks a day could be linked to ...

Sodas and other sugary drinks are just one piece of a person’s diet—so why can they cause ... Curbing the amount of added sugars you consume can be difficult—some people may even experience ...

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

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Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

When you're dragging, it's tempting to reach for a drink that promises to put some pep in your step. But are energy drinks a healthiest way to get a boost? Here's the truth. Are energy drinks healthy?

The most popular of these, you ask ... and non-dairy drinks. Though we're not surprised really, it's a damn tasty option. But you don’t have to have an entirely plant-based diet to be wooed ...

This drink contains nearly half your daily calories worth if you are following a standard 2,000 calorie-diet and exceeds the recommended daily intake for both saturated fat and added sugar.