Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

balanced diet. Keep reading for a closer look at how beverages can help with weight loss, and which “bad” drinks are actually ...

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

That’s bad news ... Consuming zero calorie diet drinks and still getting fatter isn’t fair, plus it seems to make no sense. Isn’t it true that when you consume excess calories, the body ...

Yes, energy drinks are bad for you Excessive or regular consumption of ... of energy drinks and focus instead on eating a nutritious diet and getting adequate sleep to improve concentration ...

The truth is, many drinks you might have heard are bad for your blood sugar (and that ... milk can all be part of a blood sugar–friendly diet. Ideally, the goal is to aim for drinks that are ...