Is diet soda bad for you? Know the health risks. Medically reviewed by Katherine Marengo LDN, R.D. — Written by Zawn Villines — Updated on June 27, 2023. Overview; Is diet soda bad for you?

Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars ...

Is diet soda 'bad' for you? An RD answers whether it's better for your health to drink that Diet Coke or just sip nothing at all. Photo: Stocksy/Jeff Wasserman.

Just because diet soda doesn't contain sugar or calories, it doesn't mean it's healthy for you. Whether it's Diet Coke, Coke Zero, or the countless number of "light" sodas offered on grocery store ...

Soda kind of deserves its bad reputation. Pop is loaded with sugar, which is high in calories.As you know, a diet that is high in calories can contribute to weight gain. And weight gain can lead ...

The nutrition community doesn’t like diet soda. Of all the groups that make dietary recommendations, I can’t find one that lends full-throated support. “Limit low-calorie sodas,” says the ...

Why diet soda is (probably) bad for you, according to science. Why researchers who study artificial sweeteners avoid diet drinks. by Julia Belluz. Sep 11, 2015, 5:10 PM UTC.

Many of us think of diet soda as a way to have our soda and drink it, too. You get the experience of drinking soda, but not the calories and sugar that come with it. And while health experts aren ...

While she agrees that “a [diet soda] every two weeks … probably doesn’t matter,” she cites studies in humans that show links between the regular ingestion of artificial sweeteners and ...

Just how bad is diet soda for you? It may be more complicated than you think. There may be hope for zero-calorie tipplers yet. A spate of recent studies has diet soda lovers fretting over their ...

SAN ANTONIO – Is diet soda just as bad as regular soda? That's what one new report released this week has concluded. Purdue University Researchers looked into about a dozen studies for the ...