A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Whether it's diet, zero, or regular, soda is definitely not your body's best friend. This fizzy drink is like a ticking time ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The Boston City Council is proposing a tax on sugary drinks, saying the money on unhealthy beverages can be put to good use.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

One self-proclaimed soda addict claims to drink 100 cans of soda per day, but is this safe? We'll explain the potential risks ...

It’s under 100 calories, and you can keep it there with a club soda ... and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers good portion ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...

If you drink alcohol, you can include a small amount of ... Remember that the Mediterranean diet is a lifestyle. Look for good quality, fresh, locally grown, and seasonal foods (try farmers markets).

If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. However, if you are looking to reduce your ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.