Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Soda is a staple beverage for millions around the globe, with nearly half of Americans indulging in it daily. Whether it’s ...

Sugar-sweetened beverages are linked to over 3 million new cases of diabetes and heart disease each year, a new report found.

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your gut health to messing with your hunger cues, the risks go beyond what ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...