The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Soda is a staple beverage for millions around the globe, with nearly half of Americans indulging in it daily. Whether it’s ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...