The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise? Here’s why experts believe a more balanced approach to eating, like the ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Soda is a staple beverage for millions around the globe, with nearly half of Americans indulging in it daily. Whether it’s ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...