There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise. The low-calorie, high-fibre, and nutrient-dense profile makes it ideal for those looking ...

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

The findings, based on an analysis of records from 2.5 million VA patients, support much of what scientists already suspected ...

With the holidays past and the new year arrived, we look ahead — to losing weight. For some that resolve theoretically ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...