The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fact checked by Nick Blackmer A new study found that sugar-sweetened drinks like soda are linked to over 3 million new cases ...

The new year is here, and this is a great time to make healthy goals for 2025. Many of us celebrated the holidays with winter ...

A new study establishes that soda consumption is doing ever more damage to health — with rising rates of diabetes in regions ...

Add lots of fruits in your diet like watermelon, oranges and vegetables like cucumber, celery and lettuce to stay hydrated. Diet soda may seem like a healthy choice at the first glance considering ...

"So it's like in your ... is not good for anyone; that's why our industry is dedicated to reducing sugar in beverages." The team's study shows this growing wave of soda-linked health issues ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...

"So it's like in your face everywhere. In a sense, you become sort of helpless." This push for soda has brewed the "perfect storm," says Aryeetey, who's now a public health nutritionist at the ...

Slow running or jogging offers significant health benefits such as improved blood ... Boosts endurance Slow running enhances endurance and it helps your heart and lungs to work more efficiently.