A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Soda is a staple beverage for millions around the globe, with nearly half of Americans indulging in it daily. Whether it’s ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Whether it's diet, zero, or regular, soda is definitely not your body's best friend. This fizzy drink is like a ticking time ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

For whole grain vegan muffins, a combination of whole wheat, oat, and almond flour gives a delicious flavor and moist texture ...

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A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Could tailoring your diet to your genes help you optimise your health? The concept has been around since scientists finished mapping the human genome almost 20 years ago. But recently DNA tests ...

In a bowl, mix flour, cinnamon powder, baking powder, baking soda, and salt. In another bowl, combine jaggery, oil, and milk.