We are approaching February, and things may not be as we expected, but we can still try to plan. Thus, ... Read More The post ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

The NFL playoffs are here! With all due respect to Christmas, it's the most wonderful time of the year. And what better way ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

This is not a weight loss diet, but a maintenance plan to help you keep off pounds you’ve already shed. The rules, which aren’t published anywhere official, vary. One version calls for eating ...

No time to cook? Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back to ...