When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Black chickpeas have many health benefits, including improved digestion, weight management, and a boosted immune system ...

Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as ...

A nutritionist says iced coffee can be beneficial for your mind in more ways than one as coffee has been found to have a ...

Experts have provided guidance on what people should, and should not, be having for lunch in order to maximise their energy going into the second half of the day ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Celsius’ $1.8 billion purchase of influencer-founded energy drink brand Alani Nu last month sparked fresh hope among ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

They’re a symbol of our economic fragility and — critically — a cheap source of protein and many other nutrients. The rise in egg prices and shortage in egg supplies unnerves consumers and makes us ...

Hormone replacement therapy during menopause appears to be linked to a toxic brain protein that’s a hallmark of Alzhe ...