Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Aside from the removal process, there is damaged baked into the treatment itself: Gel manicures work by applying layers of ...

As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. We explore this long-overdue development.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you move, and how you show up for yourself, in and out of the gym,’ McGowan ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

The Hoka Mafate X is also very stable—a hard balance to strike, but one that’s totally necessary for trail running. I credit ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.