How Yoga With Adriene's Dog Benji Helped Her Overcome Mental Health Challenges And Panic Attacks
Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...
Taking Vitamin D Could Help Prevent Dementia, Recent Study Suggests: Here's Why
Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...
Women's Health20h
Hannah Bower fought hard for her mental health postpartum, and it changed everything
The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...
‘I Tried Peloton's New Strength+ App—Here's My Honest Review’
Price: Peloton App One costs $12.99 per month while Peloton Strength+ is a bit less at $9.99 per month. If you’re interested ...
Nicole Scherzinger kicks off 2025 with strength workout
The former Pussycat Doll kickstarted the new year with a heart-pumping workout, involving a mix of bodyweight and loaded exercises. Joined by her fiancé Thom Evans just several hours after they had ...
Is the viral Weleda Skin Food really worth the hype?
With countless beauty awards under its belt – it’s no surprise that celebrities have been singing its praises for years. Victoria Beckham loves it, Hailey Bieber uses it to prep her skin before ...
What is an abundance mindset, and how can you cultivate one?
Even if you’ve lived with a scarcity mindset in the past, it’s possible to shift your thinking, as some strategies and practices can help you cultivate an abundance mindset at any stage of life. Ahead ...
'In the depths of post natal depression, I never imagined I’d have a second baby'
Rose Stokes details her path out of post natal depression, and towards having her youngest, free from mental health struggles ...
The best exercise bikes under £500, according to personal trainers
Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...
Study says Nordic walking reduces body fat – but regular walking doesn't
Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal area or the upper body – by 14% and leg fat by 9%. While peak power output ...
'At 61, I run 73km a week and strength train - here are my secrets to staying fit and focused'
When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...
The best long-sleeve gym tops for cold-weather workouts
With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...