The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

By July 2023, in fact, Ogletree had donated approximately 89,500 ounces (2646 liters) to the Mother’s Milk Bank of North Texas, reclaiming her Guinness World Record for the largest breast milk ...

When you feel lost or uninspired, look inward and find your way forward through the heart. Paint, write, or sing. Call a ...

Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

The report takes into account the need for happiness and wellbeing around the world. It’s a review of happiness taking different criteria into account like health, income, and freedom. One new section ...

Making big changes in life starts with small steps. When you take a gradual approach to meeting your goals, you set yourself ...

Intellectual humility is different. It has to do with understanding the limits of one’s intelligence, according to The Cut, ...

The results of the study The findings of the research showed that transplanting a healthy ecosystem could help restore ailing ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.