Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your ...

Warmer weather is just around the corner but for now we're still in the midst of cooler days and cold, cough and flu season - Dr Brian King tells parents how they can help their children fight any ill ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Yoghurt is replete with probiotics, and these are good bacteria that are said to balance your gut microbiome. Good bacteria help digestion, prevent bloating, and promote gut health. A great source of ...

As we progress further into the busy calving season, the risk of milk fever (hypocalcemia) and other metabolic issues, increases.

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...