Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared ...

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.